choose any meat and combinations of veggies from this list (or add any favorites of your own) to create your stir fry dish. all ingredients should be bite size and thinly sliced.
chicken breast pieces
sliced beef or pork
shrimp
broccoli
cauliflower
onion
celery
zucchini
carrots
green peppers
red peppers
mushrooms
coat the bottom or a large frying pan or wok with either vegetable oil or peanut oil. heat oil. add meat. season lightly with salt. cook and stir until tender, but not brown. add veggies and continue stirring and cooking on medium high heat until veggies are tender crisp. a bottled stir fry or teriyaki sauce may be added at this point, if desired. heat through. serve with rice and pass the soy sauce.
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